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In order to transfer files using FTP, you have to have an FTP client. This can be a piece of software you install on your computer, or you can use a web based file management system, such as what CheapFTP.com offers. The FTP client will allow you to see your files and transfer files from and to your file storage area. Transferring your files is typically a simple point and click operation, similar to a Windows Explorer window. Command line interfaces are also available. Also, many internet browsers (IE, Mozilla, Opera) even have simple FTP clients built in, allowing you to access your files similar to accessing a web page.
Another method of uploading files is through a web site that offers web based file management, such as FilesToGo.com. FilesToGo.com allows you to both upload and download files, as well as get usage reports and manage your account users. Other web sites also offer a simple 'file select and send' system which allows you to select a file or files to be uploaded through a simple on-line interface. These systems are generally limited in the size of the files you can send.
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